The Art of Mindful Living-How to Bring Love, Compassion, and Inner Peace into Your Daily Life-Thich Nhat Hanh

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in todays world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

This App contains these Music Tracks:

Part One:
1. Introduction 2:02
2. Exercise One: Breathing In, Breathing Out 3:23
3. Mindfulness And The Present Moment 5:58
4. The Kingdom Of God 1:33
5. Forgetfulness 1:13
6. Exercise Two: Flower Fresh 4:19
7. Exercise Three: Mountain Solid 4:16
8. Exercise Four: Water Reflecting 3:18
9. Exercise Five: Space Free 3:09
10. The Buddha And Enlightenment 2:44
11. Resurrecting Ourselves 0:52
12. Present, Past, And Future 5:45
13. To Be Awake 3:04
14. The Nature Of Consciousness 6:39
15. Mindfulness In Anger And Suffering 21:08


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